https://www.ameliepapin.com/tips daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/a255fbb9-2d5c-4601-a1bb-3c00c1c17121/Mini+self-care+-+Convo+with+Moon.PNG https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/00312fd4-7cb2-4020-945a-9e82a738117d/LIVE+INSTAGRAM+-+Rentrer+en+France+-+Interview+by+Magali+Voyage+Emploi+Retour+en+France.jpg https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/3cce2630-746a-4271-a7fe-c6c1423d79e2/Joyride+with+Expatriates+-+Interview+by+Taty+Fittipaldi.PNG https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/c776abd1-a6f0-4647-91c1-2d89cd05ea5e/Salon+en+ligne+Retour+en+France+-+Interview+par+French+Morning+1.PNG https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/7c9d810b-d9fa-4c4f-a82a-2e3f8696f044/FOOTPRINTS+OF+AN+EXPAT+-+Interview+by+Evelina+Rimkute.PNG https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/2d2c33b9-b807-4220-9552-56818307bcb5/Moi+Impat+-+Interview+par+Eric+Gendry+French+Morning.PNG https://www.ameliepapin.com/tips/how-mental-fitness-helps-us-cope-with-professional-uncertainty monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1602105575926-M6EK3MLKG57D9YCWS7DW/Mental+Fitness+walk+capturing+white+flowers+under+the+blue+sky+-+Anita+Sauvage Health & Wellness tips, inspiration and empowerment towards well-being and building mental fitness - How Mental Fitness helps us cope with professional uncertainty Photo credit: Anita Sauvage https://www.ameliepapin.com/tips/the-power-of-inspirational-quotes monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1589738871452-N9FAV9YWTG5PMJUOVXLL/Pink+lotus+on+pond+inviting+us+to+reflect+on+the+power+of+inspirational+quotes Health & Wellness tips, inspiration and empowerment towards well-being and building mental fitness - The power of inspirational quotes Photo credit: https://unsplash.com/@carlosdma https://www.ameliepapin.com/tips/your-performance-and-health-depend-on-your-ability-to-recover-quickly monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1589649087371-AQKAAIULJXBAEX16XTXQ/Getting+some+fresh+air+near+the+sea+to+recharge+and+recover+more+quickly Health & Wellness tips, inspiration and empowerment towards well-being and building mental fitness - Your performance and health depend on your ability to recover quickly Photo credit: https://unsplash.com/@sgabriel https://www.ameliepapin.com/tips/how-to-transform-a-resolution-into-concrete-goals-and-actions monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1589648999820-ASKMKMWDIBTCKHT2L3B6/Wish+Hope+Dream...+Do+it+-+transform+your+resolutions+into+concrete+goals+and+actions.jpg Health & Wellness tips, inspiration and empowerment towards well-being and building mental fitness - How to transform a resolution into concrete goals and actions Photo credit: https://unsplash.com/@socialcut https://www.ameliepapin.com/tips/category/Mindset%2FPersonal+Development monthly 0.5 https://www.ameliepapin.com/tips/tag/businessowner monthly 0.5 https://www.ameliepapin.com/tips/tag/holistichealthcoach monthly 0.5 https://www.ameliepapin.com/tips/tag/mentalfitness monthly 0.5 https://www.ameliepapin.com/tips/tag/motivational+psychology monthly 0.5 https://www.ameliepapin.com/tips/tag/leaders monthly 0.5 https://www.ameliepapin.com/tips/tag/entrepreneurship monthly 0.5 https://www.ameliepapin.com/tips/tag/training monthly 0.5 https://www.ameliepapin.com/tips/tag/inspiration monthly 0.5 https://www.ameliepapin.com/tips/tag/positiveintelligence monthly 0.5 https://www.ameliepapin.com/tips/tag/quotes monthly 0.5 https://www.ameliepapin.com/tips/tag/healthandwellness monthly 0.5 https://www.ameliepapin.com/tips/tag/selfcaretips monthly 0.5 https://www.ameliepapin.com/tips/tag/cleargoals monthly 0.5 https://www.ameliepapin.com/tips/tag/performance monthly 0.5 https://www.ameliepapin.com/tips/tag/psychology monthly 0.5 https://www.ameliepapin.com/tips/tag/happiness monthly 0.5 https://www.ameliepapin.com/tips/tag/wellbeing monthly 0.5 https://www.ameliepapin.com/tips/tag/performance%26health monthly 0.5 https://www.ameliepapin.com/tips/tag/leadership monthly 0.5 https://www.ameliepapin.com/tips/tag/coaching monthly 0.5 https://www.ameliepapin.com/tips/tag/smartgoals monthly 0.5 https://www.ameliepapin.com/connect daily 0.75 2023-07-10 https://www.ameliepapin.com/not-found-404-error-page daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1580435326834-XWIBCL23WE8U30V4JTCE/haute-chocolate-styled-stock-photography-bohemian-workspace-final-37+-+small.jpg Not Found-404 Error Page - Hello there ! Bummer… I couldn't find the page you were looking for. This is either because: There is an error in the URL entered into your web browser. Please check the URL and try again. The page you are looking for has been moved or deleted. https://www.ameliepapin.com/home daily 1.0 2024-11-20 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1582150423869-P8RSJ219XOO6YVR041DR/Looking+for+a+clear+vision+and+balanced+lifestyle Home - Are you… → Feeling overwhelmed with questions regarding your repatriation or expatriation, and wanting to find meaning and purpose? → Struggling to readjust or judging the circumstances in which your return is taking place, and wanting to feel settled and satisfied? → Working endless hours, mind-fatigued, stressed and consumed with “busyness”, juggling between priorities and wanting to regain energy and clarity? I get it, I’ve been there ! You can twist things around and actually enjoy your return! https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1580401115684-JUGQVJJMLOL2M9FNCB43/Amelie+Papin+Holistic+Health+Coach Home - Hi, I’m Amélie! I’m French with a Swiss heritage, and a multi-expatriate having lived in the US, Hong Kong, Switzerland, Spain and China. I experienced 4 returns back to France at various points in my life, all very different each time. My last return was well prepared and allowed me to fully blossom into a Certified Wellness & Mental Fitness Coach. I empower French & international expats to strengthen their mental fitness so they can handle their expatriation and repatriation challenges with less mental stress and increased clarity & confidence. I trained with the Institue for Integrative Nutrition (IIN), Positive Intelligence and Co-Active Training Institute (CTI). > Learn More About Me https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1598726586104-EA2SBGUOX4SIPSUT8WRU/Support+in+building+mental+fitness Home - How I support you They say your diet is not only what you eat. It’s what you watch, listen to and read, as well as the people you hang out with. With my holistic approach to coaching, together we look at your lifestyle and goals from a 360 degree point of view. This allows me to understand your current situation and get clarity on which areas of your life you’d like to improve so that I can better support you as a whole person in building your mental fitness. > Discover my Wellness Coaching Packages > Discover my Mental Fitness Program https://www.ameliepapin.com/become-a-health-coach daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1580254559595-AZ6LIJ73JE4U5O9XZ17K/Module+1+sample+class+of+Integrative+Nutrition%27s+curriculum Become a Health Coach https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1580255148826-GLXXMLBF0716SU59TOIB/Integrative+Nutrition%27s+Curriculum+Syllabus Become a Health Coach https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1580254486164-UF5TY5RFNLLLJQFMRT6Z/Integrative+Nutrition%27s+Curriculum+Guide Become a Health Coach https://www.ameliepapin.com/free-chemistry-coaching-session daily 0.75 2025-02-11 https://www.ameliepapin.com/about-amelie-health-coach daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1581705839194-P6CN4SHMN79LD92GF9TN/About%2BAmelie%2BPapin%2BHolistic%2BHealth%2BCoach About Amelie Health Coach - Meet Amélie Hi ! ’m a multi-expatriate and a TCK (third culture kid): born in France with a Swiss heritage, I grew up in the US, Hong Kong and Switzerland. As an expatriate daughter, I turned to International Business studies so that I could continue to travel and discover the world. This led me to an international career in France, Spain and China, working in the travel industry, the public sector, information technology, education, consulting, and integrated facility management. Alongside my professional life, I always enjoyed being involved in social and entrepreneurial projects and creating a difference for those around me. Most importantly, I have been fortunate to always be surrounded by entrepreneurs and passionate leaders, people who liked to take risks to achieve their full potential. Evolving at their side inspired me to think about how I wanted to set up my business one day. As I look back on my career and experiences, I realize my role has always been to listen to my clients’ needs so I could support them in finding solutions that worked for them. And soon I understood that was my core purpose. https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1580267332346-6NE79KNS1IPCMTTD2BBM/Becoming+a+Health+Coach About Amelie Health Coach - How I became a Wellness & Mental Fitness coach My motivation to move into the coaching world stemmed from my own inner work. Working in the corporate world - in France, Spain and China, I realized I wasn’t always performing at my best or leading a healthy lifestyle. Over the years, my search for balance, combined with my passion for human relations and curiosity for health and wellness, led me to do some deep personal development and mindfulness work with the support of coaches and health professionals. https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1580421753328-5K5KH4CXCFK44V2B3YNL/Learning+to+grow+and+bloom About Amelie Health Coach - My learning journey Having lived in various parts of the world, including 10+ years in China, I learned to meditate and breathe, and engaged in regular physical activities (yoga, Pilates, walking). I established rituals to improve my stamina and sleep, and I changed my eating habits (without going on diets). I learned to let go of things not meant for me, and moved away from activities, things and people that didn’t support my happiness. I trained with IIN to become a certified Health Coach to help others find alignment and become a better version of themselves. I also trained with Positive Intelligence which led me to become a Certified Positive Intelligence Coach (CPQC) to support other in building their mental fitness so they can face challenges with calm, focus and confidence. Currently I’m training with the Co-Active Training Institute (CTI), the gold standard of coching training, to further my coaching skills and better serve the internationial leaders I work with. Overall, I put my well-being and that of others at the forefront, and I give myself time and space to create the vision of a lifestyle that I want, instead of trying to fit it in. https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1581706711661-KUFCYNSBIC6231LOGTNH/Coaching+engagements+come+with+good+vibes+only About Amelie Health Coach - My Coaching Engagements When we engage in a coaching and mental fitness training program together, my engagements are highly individualized and tailored to each person's unique situation and goals, and include: Confidentiality Open and honest talk A safe space to speak freely No judgment zone Referral to complimentary health specialists (when needed) I coach online via Zoom, or in person if you’re based in Bordeaux, in French (native) and English (bilingual). I have a good command of Spanish and speak conversational Mandarin, but I don’t coach in these languages - yet! https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1588952327044-2VBG4JS8BZSKLX3G7DWG/Studying+to+get+certified+and+qualified+as+a+Health+Coach About Amelie Health Coach - Credentials * Certified Co-Active Coach (CPCC) by the Co-Active Coaching Institute (CTI), the gold standard of coaching training. * Certified IIN - Institute for Integrative Nutrition® Health Coach * Certified Positive Intelligence Coach (CPQC) * Masters in International Business & Management (E.S.C.E.) https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1588952756618-EKV0KO1F9QZDIZH2NSUU/Hands+representing+active+volunteers About Amelie Health Coach - Active Volunteer * Region Co-Head of Member Engagement at the Association for Coaching (AC) France * #IamRemarkable Facilitator * Member of Les Entrepreneurs Bienveillantes https://www.ameliepapin.com/mental-fitness-group-program daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1609885480890-T674YAYWTJC5SREQ54RN/Build+Mental+Fitness+by+building+mental+muscles Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1609900452885-93XLUCRLS6H3SMTN63SN/Group+coaching+by+Amelie+Papin_Holistic+Health+Coach Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1609897189681-271RIJ0LTZIF983DLUVM/Weekly+live+group+calls Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1624008278404-PA82P007GVGDLGADPB9Y/Positive+Intelligence+weekly+1-hour+training+videos Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/13837484-48ea-4be2-9794-27e443ad7c12/Daily+Focus+app-guided+exercise Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1609899244951-PQ5VS7TBOU54UMMI29PC/Interactive+PQ+gym Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1609938955598-1GBLYY5B0BPHV0FRGI6Q/Hands+coming+together+showing+community%2C+accountability%2C+support Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1609901057859-RPWT1KWWWCLNGSC7SXXG/Positive+Intelligence+book Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1609892845652-H13V36ANWD7NXIYPCAQ6/How+is+the+mind+wired+-+Saboteurs+vs+Sage Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1609892548672-5W6PKN5AIZ5B4O33BRXL/3+core+mental+muscles+for+building+Mental+Fitness Mental Fitness program https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1609938457108-WGTR2KV5YJE3VIM166F7/PQ+Science+Research+Foundatio Mental Fitness program https://www.ameliepapin.com/partners daily 0.75 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1f04f3ea-96bd-4265-8f0a-c892cb2e4789/Izzy_Naud_Wellbeing_Logo_Without+Background.png PARTNERS https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/d20c5fa7-7fce-4ef4-ac1d-2ce4619397bb/Magali+Voyage+Emploi+Retour+en+France+logo+carr%C3%A9+fond+transparent.png PARTNERS https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/bbe9f7e6-668f-4d2e-b37d-4ef6ce409a5d/logo-color-mind-steady-go.jpg PARTNERS https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/b0793e79-a193-42fe-bf39-d0f78fb87b2c/logo+rond+transparent.png PARTNERS https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/548812ef-ca7d-4370-8acf-d99c94b34daa/maikaendo-brandmark-teal-rgb-450px%40300ppi.png PARTNERS https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/0325f3dc-7a85-4b50-8ee5-132de0fbcc0e/OC_Studio_logo_2023.jpg PARTNERS https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/9a3259e1-1cc5-4292-ab2b-7be3c5d3b458/Marine+Galland+-+LOGOSLASH_fond_bleumarine-01+%283%29.png PARTNERS https://www.ameliepapin.com/wellness-coaching daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1600197389321-2J9EIHBLPPYTCVZ4TQSS/Listen+to+your+heart+and+emotions My holistic approach to wellness coaching https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1600197929517-YQC51GK9QM5T15T5XE36/Build+confidence+and+shine+like+a+star My holistic approach to wellness coaching https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1600197331597-17Q2UYACHSF76JLBGISJ/Grow+like+a+lotus My holistic approach to wellness coaching https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1582555083093-WPKMYYN9A7K1396GR81L/Tools+and+material+that+best+suit+your+needs+for+a+coaching+program My holistic approach to wellness coaching - What does a coaching relationship look like? We’ll start with a free “chemistry” coaching session to get to know each other better and explore your objectives, expectations and needs. It’s also an opportunity for you to discover my coaching style, for us to see if we’re a good fit for one another and decide if we want to work together. Moving forward, you can expect: > Individual coaching sessions (about 60 minutes), online or in person if you’re based in Bordeaux > A discussion of your progress, what’s working and what isn’t > Handouts, coaching & development materials > Regular accountability check-ins in between sessions (you update me and I give you feedback) > At the end of each session, we agree on concrete action steps for you to carry out for the next session. https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1581708856158-32KNRTMJ1EMIQ6LAVOBH/Exploring+ways+for+you+to+successfully+adopt+healthy+lifestyle+behaviors My holistic approach to wellness coaching - Tools I use We’ll explore ways for you to build your mental fitness and successfully adopt healthy lasting lifestyle behaviors. Together, we’ll set goals and break them down into small objectives & concrete actions you can take to implement lasting positive behavioral change. We put in place tools that feel natural & easy for you to use in the long term. We’ll use relevant exercises based on state-of-the-art coaching and breakthrough tools & techniques grounded in developmental and positive psychological science, in service to your growth: > Wheel of Life > Leadership and Management Wheel > Goal setting (S.M.A.R.T., C.L.E.A.R.) > Saboteur Assessment Test > 7 PQ coaching steps > PQ Reps (innovative 10sec mental muscle building exercises) > Breathing & embodiment exercises > High-mileage questioning …and so much more ! https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1671633559978-RQWGJBXQ3GPDKLJALKFH/unsplash-image-Qr0Dvl8YQtU.jpg My holistic approach to wellness coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28890feb16ce3f412ba1e4/1671633722264-NJD3QTMSKYM1UTW3WX5G/unsplash-image-1EYMue_AwDw.jpg My holistic approach to wellness coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference.